INFORMATION FOR ALL CLASSES BELOW

 

 

 

Required sign in upon arrival

 

 

 

$4 drop in rate per class

PUNCH CARDS now being offered $24 for 7 punches 

See your class instructor to purchase a card

 

*First Class is always FREE*

 

 

 

For Additional Information or Questions:

 

 

 

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Call: 717-225-9733 Ext. 1 or 3

 

 

 

 

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 Fun & Fit Class Schedule:

 

Tuesday 7:45-8:45 (Studio A)

 

Thursdays 7:45-8:45 (Studio A)

 

 

 

 

 

This class is designed for adults looking to have fun while they shape up. In a high/low impact fashion, class includes resistance training, stretching, stability ball, moderate training and abdominal/back work. Come join the fun and get fit in the process.

 

 

 

 

 

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Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

 

 

 

Zumba Fitness Class Schedule:

 

Tuesdays

7:30pm-8:30pm

 

Location:
3rd Floor of Center (Crosspoint Church Room)

Instructor: Bonnie Deck

 

Fridays

7pm-8pm

 

Location: Studio A

Instructor: Erica Lohr

 

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Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centering practice focusing on breathing, transitioning from the events of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice

 

Yoga Class Schedule:

 

Tuesdays 5:00pm-6pm

 

Fridays  8:15-9:15am

 

Location: 3^rd Floor of Center (Crosspointe Church Room)