Spring Grove Regional Parks & Recreational Center

Building Status

For weather related closings and delays please watch WGAL

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BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


For weather related closings and delays please watch WGAL

Or follow us on FACEBOOK





BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


For weather related closings and delays please watch WGAL

Or follow us on FACEBOOK





BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


For weather related closings and delays please watch WGAL

Or follow us on FACEBOOK





BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


For weather related closings and delays please watch WGAL

Or follow us on FACEBOOK





BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


For weather related closings and delays please watch WGAL

Or follow us on FACEBOOK





BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


For weather related closings and delays please watch WGAL

Or follow us on FACEBOOK





BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


For weather related closings and delays please watch WGAL

Or follow us on FACEBOOK





BUILDING CLOSURES




CLOSED


November 25th-November 30th Thanksgiving Holiday


























Closed

December 23rd-January 3rd


Login Form

 


 

 

 

 

INFORMATION FOR ALL CLASSES BELOW

 

 

 

Required sign in upon arrival 

 

 

For Additional Information or Questions:

 

 

 

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Call: 717-225-9733 Ext. 103

 

 


 

 

 


 

 

 

 

 

 

 Fun & Fit Class Schedule:

 

Tuesday 7:30-8:30 (Studio A)

 

Thursdays 7:30-8:30 (Studio A)

 

Instructor: Tracy Schuman

 

 

 Class Information

Required sign in upon arrival

$4 drop in rate

Punch Cards are available for purchase please see instructor

FIRST CLASS IS FREE

 

*CLASSES WILL BE HELD OUTDOORS AT SG COMMUNITY PARK WHILE WEATHER PERMITS

 

 

 

This class is designed for adults looking to have fun while they shape up. In a high/low impact fashion, class includes resistance training, stretching, stability ball, moderate training and abdominal/back work. Come join the fun and get fit in the process.

 

 

 

 

 

 


 

 

Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centering practice focusing on breathing, transitioning from the events of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice

 

Yoga Class Schedule:

 

 

October ONLY

 

Thursdays 9:30-10:30am

 

Location: Spring Grove Regional Parks and Recreation Center

 

*Enter at door #8 on 3rd floor room next to Crosspointe Church 

 

 

Instructor: Cindy Jeng

 

$6.00 per class

 

Participants will need to practice social distancing of 6ft apart and masks are recommended. You may remove once at your yoga spot.

 

Please bring your own mat & water bottle

 

Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centeringpractice focusing on breathing, transitioning from theevents of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the endof class seals the beneficial effects of the practice.

 

 

Instructor:  Cindy Jeng
M.A., Yoga Therapist, E-RYT 500 , YACEP & Usui Holly Fire III Reiki Master
website:
www.cindyjeng.com