Spring Grove Regional Parks & Recreational Center
INFORMATION FOR ALL CLASSES BELOW
Required sign in upon arrival
For Additional Information or Questions:
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Call: 717-225-9733 Ext. 103
Fun & Fit Class Schedule:
Tuesday 7:30-8:30 (Studio A)
Thursdays 7:30-8:30 (Studio A)
Instructor: Tracy Schuman
Class Information
Required sign in upon arrival
$4 drop in rate
Punch Cards are available for purchase please see instructor
FIRST CLASS IS FREE
*CLASSES WILL BE HELD OUTDOORS AT SG COMMUNITY PARK WHILE WEATHER PERMITS
This class is designed for adults looking to have fun while they shape up. In a high/low impact fashion, class includes resistance training, stretching, stability ball, moderate training and abdominal/back work. Come join the fun and get fit in the process.
Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centering practice focusing on breathing, transitioning from the events of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice
Yoga Class Schedule:
October ONLY
Thursdays 9:30-10:30am
Location: Spring Grove Regional Parks and Recreation Center
*Enter at door #8 on 3rd floor room next to Crosspointe Church
Instructor: Cindy Jeng
$6.00 per class
Participants will need to practice social distancing of 6ft apart and masks are recommended. You may remove once at your yoga spot.
Please bring your own mat & water bottle
Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centeringpractice focusing on breathing, transitioning from theevents of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the endof class seals the beneficial effects of the practice.
Instructor: Cindy Jeng
M.A., Yoga Therapist, E-RYT 500 , YACEP & Usui Holly Fire III Reiki Master
website: www.cindyjeng.com